When it comes to learning Hypnobabies, you have two main options: home study or instructor-led classes. Both paths provide comprehensive education on hypnosis for childbirth, but they differ in delivery and interaction. Below, we’ll explore each option to help you decide which one suits your needs best.
Hypnobabies Home Study Course Outline
This self-paced option allows parents to dive into the Hypnobabies curriculum from the comfort of their home. It’s perfect for those who prefer flexibility and want to work through the material on their own time.
Class 1: Introduction to Hypnobabies
- Overview of Hypnobabies philosophies
- Understanding pregnancy anatomy and physiology
- How the mind works and the power of positive words
- Fear-clearing for childbirth
- Introduction to hypnosis and mindfulness techniques
- Partner communication and the “Contract of Trust”
Main Hypnosis Tracks: “Your Special Place” and “Easy, Comfortable Childbirth”
Class 2: Staying Healthy and Safe
- Nutritional guidelines for pregnancy
- Natural comfort measures and prenatal exercises
- Introduction to birthing stages and bonding with your baby
- Using hypnosis for discomfort and health
- Partner support techniques
Main Hypnosis Track: “Learning Self-Hypnosis”
Class 3: Your Options in Birthing
- Making informed birthing decisions
- Exploring risks, benefits, and alternatives for common procedures
- How to create a birth plan
- Introduction to birthing techniques and preparation for pushing
Main Hypnosis Track: “Creating Anesthesia”
Class 4: The Onset of Birthing
- Signs of birthing and how to time contractions
- Comfort strategies for your birthing journey
- Hypnosis tools for exams and dilation progress
- Exploring natural and artificial induction techniques
Main Hypnosis Track: “Hypnotic Childbirth #1”
Class 5: Birth Partners, Transformation, and Birth
- Training for birth partners to provide effective support
- Techniques for deepening hypnosis during late-stage birthing
- Exhale pushing and avoiding discomfort during childbirth
- Managing postpartum choices and birth ball benefits
Main Hypnosis Track: “Hypnotic Childbirth #2”
Class 6: Birthing Your Baby and Beyond
- Newborn care and postpartum support
- Creating a newborn care plan
- Exploring breastfeeding techniques and parenting resources
- Maintaining your Hypnobabies practice with a daily hypnosis track schedule
Hypnobabies Instructor-Led Classes Outline (Available In-Person or Remotely)
Instructor-led classes offer a more interactive and guided experience. Perfect for those who thrive in structured settings or prefer face-to-face (or virtual) guidance from a certified Hypnobabies instructor.
Class 1: Introduction to Hypnobabies
- Introduction to Hypnobabies philosophies and positive mindset
- Demonstrations of hypnosis and partner communication exercises
- Fear-clearing for childbirth and daily affirmations
- Becoming a parent: Part 1
Hypnosis Script: “Learning Self-Hypnosis”
Class 2: Staying Healthy and Safe
- Importance of hydration, nutrition, and rest during pregnancy
- Prenatal exercises and comfort measures
- Mindfulness techniques and birthing stages
- Becoming a parent: Part 2
Hypnosis Script: “Creating Anesthesia”
Class 3: Your Options in Birthing
- Making informed childbirth choices
- Creating a personalized birth plan
- Introduction of birthing techniques and preparation for pushing
- Becoming a parent: Part 3
Hypnosis Script: “Hypnotic Childbirth #1”
Class 4: The Onset of Your Birthing Time
- Signs of labor and comfort measures for birth
- Timing contractions and creating a serene birthing environment
- Optimal fetal positioning and preparing for birth
- Becoming a parent: Part 4
Hypnosis Script: “Hypnotic Childbirth #2”
Class 5: Birth Partners, Transformation, and Birth
- Birth partner training and verbal birthing cues
- Techniques for hypnosis deepening during transformation (transition stage)
- Postpartum choices and avoiding a cesarean
- Becoming a parent: Part 5
Hypnosis Techniques Practice: Full rehearsal of Hypnobabies techniques
Class 6: Birthing Your Baby and Beyond
- In-depth birthing rehearsal using Hypnobabies techniques
- Postpartum care and support for new families
- Creating a newborn care plan
- Becoming a parent: Part 6
Please Note: Only certified Hypnobabies instructors are authorized to teach this program. Be sure to check the Hypnobabies website for a list of certified instructors.
This guide provides a clear comparison between the home study and instructor-led classes, helping you choose the right option for your Hypnobabies journey!
Find an Instructor led class near you
Hypnobirthing Home Study Course options:
Online Home Study Hypnobirthing Course
Classic Hard-copy Home Study Hypnobirthing Course