Eating healthy can seem like a challenge…

Do you ever feel that when braving the health food or grocery store, it’s like learning a new language.
You almost need need a translator but with a little guidance you can learn the lingo and how to save time, money as well as plan, prep & cook great meals.

Let the reference guide to exploration and discovery of real Whole Foods help you make sense of nutrition.
This guide was created to help you understand food basics and make sense of of all the definitions and allow you to connect with your sacred medicine, food!

• Learn what is nutritious for you and not so nutritious.
• Learn about the difference between conventional and organic.
• Learn why genetically modified foods (GMO’s), preservatives aspartame are so harmful to our body chemistry.